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Prenatal Essentials

A Prenatal Plan consisting of two key supplements with all the essential nutrients for both baby and mother.

This vitamin pack has 28 daily pockets, with each pocket filled with the following supplements.

Prenatal Essentials Vitamin Plan includes:

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£15.67 /28 days

No contract. Cancel your subscription anytime.

FREE Standard Delivery.

1 Free One-to-One Consultation with an expert.

You can purchase only one subscription plan at any given time. We have carefully built this vitamin plan to assist before, during and after pregnancy. This plan contains a combination of tablets and capsules that contain high doses of specific nutrients. We do not recommend taking more than the allocated daily dose. This is why we allow for one vitamin plan subscription per purchase. You can trial multiple vitamin plans on a one-time purchase if you prefer. For a more personalised vitamin plan to cater for a holistic vitamin routine, we recommend taking our online health consultation to see what our experts suggestions are.


Supplements explained...

Omega 3 - Prenatal

Vegan Omega-3

Omega-3 Algae Oil with DHA & EPA
  • Vegan source of omega-3

  • 275mg EPA and DHA per capsule

  • Supports cognitive function

  • Aids cardiovascular health

Overfishing and disruption to our delicate marine ecosystems is a big problem for all of us. We don’t like the fact that omega-3 in the mass market is sourced directly from fish. Fish do not actually produce omega-3 naturally. In fact, algae does. The algae is eaten by smaller fish and moved up the food chain. This makes algae the original source of omega-3. Fish oil can also contain harmful toxins, including mercury and microplastics, which are very difficult to remove when extracting omega-3 and these can be detrimental to our physical and mental health. Our omega-3 is pure algae oil and comes directly from the source. We are dedicated to only sourcing omega-3 that is sustainable and does not abuse our marine life in any way. It also means there are no nasty toxins or contaminants found in our omega-3. This means our omega-3 is 100% vegan and vegetarian friendly, sustainable and toxin-free! But that’s not all. Each one of our vegan softgels have a high content of the most effective components that make up omega-3, known as EPA and DHA. The majority of the countless health benefits with omega-3 are due to these essential fatty acids. They are deemed essential as they are necessary for good health but cannot be produced by our body so must be ingested through diet. Omega-3 can go a long way towards helping you feel your best.

  • Take 1-2 softgels daily, preferably with a meal.

  • Do not exceed recommended daily dose unless directed by your GP.

  • Keep out of sight and reach of children

  • Store in a cool, dry and dark place, out of direct sunlight.

  • This product should not be taken as a substitute to a varied diet or healthy lifestyle.

  • Do not use if blister seal is broken.

Benefits of Vegan Omega-3

Brain Health

Omega-3 fatty acids have extensive studies showing their effect on the brain and is known to be promising for cognitive health. DHA is a structural component in cell membranes, particularly in the brain and eyes which can help support memory function and cognitive health. EPA and DHA are necessary for normal brain function and development throughout all stages of life.

Heart Health

A wealth of research has been carried out to understand the beneficial effects of omega-3 on heart health. It is known to contribute to the maintenance of normal blood cholesterol levels and normal functioning of the heart, which can reduce the risk of cardiovascular disease. The combination of DHA and EPA has also been shown to reduce blood pressure and reduce the clotting of blood which may help to prevent strokes or heart attacks.


Various studies show that EPA and DHA can help to reduce the symptoms of anxiety and depression. They may do this by aiding the production of serotonin, which is a nerve messenger that helps to balance your mood.

Eye Health

Omega-3 has been shown to support healthy vision in high intakes and could benefit eye health in many ways. DHA has been suggested to improve dry eyes and reduce eye pressure, which is a risk factor for glaucoma.

Joint Support

Omega-3s have been shown to reduce inflammation and symptoms of various autoimmune diseases, such as rheumatoid arthritis. EPA is an important precursor to eicosanoids which play many physiological roles and reduces inflammation which can help alleviate joint pain and discomfort.

Prenatal Support

Omega-3 fatty acids are extremely important during pregnancy and breastfeeding. It is beneficial for healthy brain, eye and nervous system development of the infant. It has also been shown to reduce the risk of an early preterm birth. These factors make it important for women to get enough omega-3 during their pregnancy, either through diet or supplements or a combination of the two.

Prenatal - Prenatal

Prenatal Blend

Vegan Pregnancy Blend, 325mg
  • Optimum nutritional support

  • Can be used before, during & after pregnancy

  • Supports healthy growth of the baby

  • Contains essential folic acid

Our prenatal blend contains all of the essential vitamins and minerals that are needed for mother and baby to have a healthy pregnancy and development. Your body goes through so many physical and hormonal changes during pregnancy and its nutritional needs are substantially increased. Taking this prenatal blend together with a healthy and balanced diet, will help to ensure that you meet these increased nutritional requirements to support the healthy development of your baby. The Baby Bloomer is an ideal supplement for all stages; from pre-conception, through pregnancy and breastfeeding. It is best taken in combination with The Master of Omega’s softgel, please see our ‘Prenatal’ page for more information.

  • Take 1-2 tablets daily, preferably with a meal.

  • Do not exceed recommended daily dose unless directed by your GP.

  • Keep out of sight and reach of children

  • Store in a cool, dry and dark place, out of direct sunlight.

  • This product should not be taken as a substitute to a varied diet or healthy lifestyle.

  • Do not use if blister seal is broken.

Benefits of Prenatal Blend

Prenatal Support

Folic acid is recommended to be taken by every expecting mother in the UK to prevent neural tube defects in the developing foetus and our tablets contain the optimum amount- 400µg. It also contains 10µg of vitamin D as the Department of Health and Social Care advises that all adults should consider this to regulate healthy bones, teeth and muscle. Iron is included for normal formation of red blood cells which transport oxygen around the body, including to the baby. Vitamin B6 has proven to be effective for brain and nerve development of the baby and some evidence suggests it can help with morning sickness.


Prenatal Essentials


£15.67 /28 days

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