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Hearty Vitals
A blend of high quality supplements to support cardiovascular health.
This vitamin pack has 28 daily pockets, with each pocket filled with the following supplements.
Hearty Vitals Vitamin Plan includes:
£25.98 /28 days
No contract. Cancel your subscription anytime.
FREE Standard Delivery.
1 Free One-to-One Consultation with an expert.
You can purchase only one subscription plan at any given time. We have carefully built this vitamin plan to assist your cardiovascular health. This plan contains a combination of tablets and capsules that contain high doses of specific nutrients. We do not recommend taking more than the allocated daily dose. This is why we allow for one vitamin plan subscription per purchase. You can trial multiple vitamin plans on a one-time purchase if you prefer. For a more personalised vitamin plan to cater for a holistic vitamin routine, we recommend taking our online health consultation to see what our experts suggestions are.
VITAMIN PLAN
Supplements explained...
CoEnzyme Q10
Coenzyme Q10, 100mg
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Supports a healthy cardiovascular system
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Can improve energy levels
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Acts as a natural antioxidant
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May reduce frequency of migraines
Coenzyme Q10 (CoQ10) occurs naturally in the body and is found in most human cells, primarily in the heart, liver, kidney and pancreas. It is stored in the mitochondria (‘powerhouse’) of our cells, where it’s involved in process that generates energy in order to carry out all of the body’s functions. It also has an important role to serve as an antioxidant which is required for the healthy functioning of cells. In certain people, it is difficult for their body to produce adequate amounts of CoQ10. One example is that older people seem to be more deficient in this compound because CoQ10 production decreases as you age. Cholesterol-lowering statins can also interfere with CoQ10 levels as it inhibits the production of it in the body.
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Take 1-2 capsules daily, preferably with a meal.
Do not exceed recommended daily dose unless directed by your GP.
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Keep out of sight and reach of children
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Store in a cool, dry and dark place, out of direct sunlight.
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This product should not be taken as a substitute to a varied diet or healthy lifestyle.
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Do not use if blister seal is broken.
Benefits of CoEnzyme Q10
Energy Levels
CoQ10 helps convert food into cellular energy in the mitochondria of the cell which allows the body to carry out its normal functions. This is why a deficiency of CoQ10 can leave a person feeling weak and not being able to release the natural energy from within. Studies show that supplementing with CoQ10 can also help with exercise performance by increasing the power and reducing fatigue during the exercise.
Heart Health
CoQ10 has shown some benefits for heart health. Studies suggest that CoQ10 can improve the symptoms of congestive heart failure and may protect against heart attacks. It also has links to lowering ‘bad’ LDL cholesterol in the body, which is a risk factor for cardiovascular disease.
Vegan Omega-3
Omega-3 Algae Oil with DHA & EPA
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Vegan source of omega-3
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275mg EPA and DHA per capsule
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Supports cognitive function
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Aids cardiovascular health
Overfishing and disruption to our delicate marine ecosystems is a big problem for all of us. We don’t like the fact that omega-3 in the mass market is sourced directly from fish. Fish do not actually produce omega-3 naturally. In fact, algae does. The algae is eaten by smaller fish and moved up the food chain. This makes algae the original source of omega-3. Fish oil can also contain harmful toxins, including mercury and microplastics, which are very difficult to remove when extracting omega-3 and these can be detrimental to our physical and mental health. Our omega-3 is pure algae oil and comes directly from the source. We are dedicated to only sourcing omega-3 that is sustainable and does not abuse our marine life in any way. It also means there are no nasty toxins or contaminants found in our omega-3. This means our omega-3 is 100% vegan and vegetarian friendly, sustainable and toxin-free! But that’s not all. Each one of our vegan softgels have a high content of the most effective components that make up omega-3, known as EPA and DHA. The majority of the countless health benefits with omega-3 are due to these essential fatty acids. They are deemed essential as they are necessary for good health but cannot be produced by our body so must be ingested through diet. Omega-3 can go a long way towards helping you feel your best.
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Take 1-2 softgels daily, preferably with a meal.
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Do not exceed recommended daily dose unless directed by your GP.
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Keep out of sight and reach of children
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Store in a cool, dry and dark place, out of direct sunlight.
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This product should not be taken as a substitute to a varied diet or healthy lifestyle.
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Do not use if blister seal is broken.
Benefits of Vegan Omega-3
Brain Health
Omega-3 fatty acids have extensive studies showing their effect on the brain and is known to be promising for cognitive health. DHA is a structural component in cell membranes, particularly in the brain and eyes which can help support memory function and cognitive health. EPA and DHA are necessary for normal brain function and development throughout all stages of life.
Heart Health
A wealth of research has been carried out to understand the beneficial effects of omega-3 on heart health. It is known to contribute to the maintenance of normal blood cholesterol levels and normal functioning of the heart, which can reduce the risk of cardiovascular disease. The combination of DHA and EPA has also been shown to reduce blood pressure and reduce the clotting of blood which may help to prevent strokes or heart attacks.
Mood
Various studies show that EPA and DHA can help to reduce the symptoms of anxiety and depression. They may do this by aiding the production of serotonin, which is a nerve messenger that helps to balance your mood.
Eye Health
Omega-3 has been shown to support healthy vision in high intakes and could benefit eye health in many ways. DHA has been suggested to improve dry eyes and reduce eye pressure, which is a risk factor for glaucoma.
Joint Support
Omega-3s have been shown to reduce inflammation and symptoms of various autoimmune diseases, such as rheumatoid arthritis. EPA is an important precursor to eicosanoids which play many physiological roles and reduces inflammation which can help alleviate joint pain and discomfort.
Prenatal Support
Omega-3 fatty acids are extremely important during pregnancy and breastfeeding. It is beneficial for healthy brain, eye and nervous system development of the infant. It has also been shown to reduce the risk of an early preterm birth. These factors make it important for women to get enough omega-3 during their pregnancy, either through diet or supplements or a combination of the two.
Garlic Extract
Garlic, 2000mg
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Supports a healthy heart and blood vessels
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Promotes immune health
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Contains antioxidative benefits
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Assists body to sustain normal cholesterol levels
Garlic has been used for thousands of years as a food source and medicine due to its properties in improving heart health and immunity. It is grown on the plant, Allium Sativum, which is native to parts of Asia. The main active ingredient in garlic is allicin, a substance which contributes to its many health benefits. There are early links that suggests garlic may help regulate blood glucose levels in the body. It is rich in powerful antioxidants and plays a vital role for general health and wellbeing.
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Take 1 tablet daily, preferably with a meal.
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Do not exceed recommended daily dose unless directed by your GP.
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Keep out of sight and reach of children
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Store in a cool, dry and dark place, out of direct sunlight.
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This product should not be taken as a substitute to a varied diet or healthy lifestyle.
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Do not use if blister seal is broken.
Benefits of Garlic Extract
Heart Health
The allicin in garlic is particularly useful for the maintenance of heart health and circulation. This compound also reduces inflammation and offers antioxidative properties. Garlic also helps to sustain both normal cholesterol and homocysteine levels which maintains a healthy heart. It may also help lower blood pressure and slow down the development of atherosclerosis (build-up of plaques inside the arteries).
Immunity Support
Early research suggests that garlic can reduce the frequency and number of colds when taken for prevention. When taken regularly allicin contributes to a normal immune function. The potent antioxidative properties of garlic mean that it adds resistance against temporary stress, both cellular and emotional when our immunity levels are affected.
Magnesium
Magnesium Glycinate, 200mg
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Essential mineral for numerous bodily functions
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Helps reduce tiredness and fatigue
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Glycine bound for better absorption
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Contributes to normal muscle and nervous system function
Magnesium is an essential mineral for so many functions in the body, as it is needed for hundreds of metabolic processes, from producing energy to making key proteins. That is why deficiencies can impact energy, sleep, regularity and potentially migraine frequency. Deficiencies in this mineral are quite common due to lack of intake through a varied diet and excessive caffeine or alcohol consumption which can deplete it. Our magnesium is bound to the amino acid glycine, which makes it one of the more absorbable forms of magnesium. This supplement can be taken by anyone wanting to provide optimum support for muscular cramps, premenstrual syndrome, bone and heart health, immunity and general wellbeing.
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Take 2 capsules daily, preferably with a meal.
Do not exceed recommended daily dose unless directed by your GP.
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Keep out of sight and reach of children
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Store in a cool, dry and dark place, out of direct sunlight.
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This product should not be taken as a substitute to a varied diet or healthy lifestyle.
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Do not use if blister seal is broken.
Benefits of Magnesium
Bone Health
Magnesium plays a vital role in bone formation and maintains bones density. It helps the body utilise the nutrients that are needed for strong bones, like calcium and vitamin D. There are links of greater bone density in older men and women who have a higher dietary magnesium intake.
Sleep
Magnesium plays an important role in maintaining healthy levels of GABA, a neurotransmitter that promotes sleep. Some research indicates that supplementing with magnesium can improve sleep quality, especially in those who suffer from poor sleeping patterns. A common symptom of magnesium deficiency is insomnia as some people with low levels often experience restless sleep.
Heart Health
Studies have found that low dietary and serum magnesium have been associated with cardiovascular disease, especially in men. This supports findings that magnesium helps regulate heart rhythm, blood pressure and the production of cholesterol, all contributing towards the prevention of cardiovascular disease.
Stress
Deficiencies in magnesium have been linked to stress and anxiety and early studies suggest that taking magnesium supplements may help alleviate these symptoms. This may be due to when having low levels of magnesium in your body, your adrenal glands that produce the hormone adrenaline are affected and so this can increase your stress levels.
